Hi, It’s Dumka!

Your habits aren’t a willpower problem. They’re patterns your brain has learned.

Dumka helps you understand what’s really driving your behavior — from scrolling and snacking to putting things off — and gives you one small step a day to change it.
No shame. No all-or-nothing rules. No starting over on Monday.
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Look at our courses

How it works

  1. Phone UI
    01

    Take the quiz

    Answer a few questions about when and why your patterns show up. We map your triggers, not just your habit.

  2. Person looks at loop
    02

    Learn what's behind it

    Short daily lessons explain the mechanism — dopamine, reward loops, the moment before the urge. No lectures, no jargon.

  3. Spiral element
    03

    Practice one small thing

    Each lesson ends with a single action to try today. Small enough that you'll actually do it.

What you get

A clearer picture of your patterns

You’ll know which situations trigger your habits — and see them coming.

Less fighting, more understanding

Understanding the mechanism works better than relying on discipline alone.

Building instead of blocking

No timers, no lockouts, no apps deleted and reinstalled.

Progress that keeps moving

Miss a day and nothing resets. Every step still counts.

You've already tried stopping.
Try understanding.

Most people don't change a habit by trying harder — they change it once they can finally see why it's there. That's where we start.

Frequently asked questions

What is Dumka?

Dumka is a practical, self-paced program designed to help you understand your doomscrolling patterns and build a healthier relationship with your phone — without deleting every app or relying on willpower alone.

Is Dumka right for me?

Dumka is for you if you often pick up your phone “for a minute” and lose track of time, keep checking updates without feeling better, or find it difficult to stop scrolling even when you want to.

What will I get inside the program?

You’ll get short lessons, practical exercises, reflection prompts, checklists, and simple tools to help you recognize your loop, interrupt automatic scrolling, and create habits that actually fit your life.

Do I need to quit social media?

No. Dumka isn’t about giving up your phone or avoiding social media completely. It’s about helping you use them more intentionally, instead of feeling like they’re using you.

Can I cancel anytime?

Yes. You can cancel your subscription at any time by contacting our support team at support@dumka.space. You’ll continue to have access until the end of your current billing period, and you won’t be charged again.

Need a hand?

Have questions about your account, subscription, payments, or anything else? We’re here to help.
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